Congratulations, you’ve come to the right place if you want to lose weight and body fat, get more fit, and improve your health! Fasting has been used throughout history to promote weight loss and increase longevity. Intermittent fasting, currently one of the world’s most popular health and fitness trends, is a newer style of fasting that has gained considerable recognition in recent years, because many people find these regimens easier to follow than traditional, highly restrictive, calorie-counting diets. It’s an uncomplicated concept, which makes it simple to follow without the deprivation associated with other diets.  Translation:  Intermittent  fasting  equals  freedom!  Intermittent  fasting  is not  a  diet  in  the  conventional  sense,  but rather  an  eating  pattern  —  a  timed approach to eating. gives you all the tools you need to follow an intermittent fasting plan. Discover why simply changing the timing of your meals to allow  for  periodic  breaks  in  eating  can  make  such  a  positive  difference  in  your body with our Comprehensive Intermittent Fasting Guide and Maintenance Plan E-Manual, jampacked with information:

​

​

1. Fasting Explained

2. Benefits of Fasting

3. Fasting And Spirituality  

4. Fasting And Psychology 

5. Fasting And Health

6. Fasting And Gut Health  

7. Fasting And The Immune System              

8. Fasting And The Brain     

9. Fasting And Superior Mental Performance           

10. Fasting And The Mitochondria    

11. Fasting And Better Physical Fitness           

12. How Intermittent Fasting Works For Dummies (And Normal People Like Us!)

13. Fasting To Lose Weight & Sustainable Weight Loss

14. Different Types Of Fasting            

15. Which Type Of Intermittent Fasting Should You Choose? 

16. What To Drink While Fasting

17. How To Break A Fast

18. Physiologic Side Effects Of Fasting

19. Optimal Eating For Healthy Bodies

20. What Should I Eat For Optimum Health And Weight Loss/Maintenance? 

21. General Dietary Guidelines

22. Why Counting Calories Count (Or Is It Why Calorie Counting Counts?)      

23. Pro Tips For Fasting         

24. How To Exercise While Fasting   

25. Who Should Not Fast?   

26. Quick FAQ’s Referral Guide           

27. Personal If Tips

28. Most Asked Questions

29. 16/8 Intermittent Fasting 28 Day Comprehensive Menu 

30. Top Ten Intermittent Fasting Recipes
    
     

Lifestyle Templates:  The Lifestyle Templates are filled to the brim with every single thing you will need to have success with your IF or Maintenance Plan!:

• Daily Personal Planner

• Daily Personal Planner Kids’ Activities

• Weekly Planner

• Monthly Planner

• Monthly Goals

• Monthly Budget

• Month In Review

• Food Journal

• Fasting Protocol Worksheet

• Daily Body Measurement

• Weekly Body Measurement

• Fitness Planner

• Workout Planner

• Running Log

• Cardio Workouts

• Walking To Running

• Easy Exercises

• Daily Gratitude Journal

• Monthly Focus

• Self Love Planner

• Self Care Challenge

• Self Love Questionnaire

• Self Care Checklist

• Healthy Habits Tracker

• Self Care Wheel Of Life

• Dear Diary

• Notes

150+ pages of literally EVERYTHING you will need to be successful on your fasting, maintenance and self-care journey, in E-book format (pdf) at a ridiculously low price. This also includes EXCLUSIVE access to a dedicated IF SlenderJoune Facebook group as well as an IF support Telegram Group with lots of freebies and give-aways for the IF clan. We want you to be accountable and feel supported during your IF or Maintenance journey, and we are offering you ALL the tools to do exactly that.

JOIN OUR FACEBOOK GROUP FOR FREE HERE AFTER YOUR PURCHASE:  https://www.facebook.com/groups/slenderjounefast

JOIN OUR TELEGRAM GROUP FOR FREE HERE AFTER YOUR PURCHASE:  https://t.me/+yx-IJT1tC9IxMmE8

​

PLEASE NOTE THAT THIS BOOK IS IN ELECTRONIC PDF FORMAT, IT IS NOT A PHYSICAL PRODUCT! THE FULL PDF IS COPYRIGHTED AND MAY NOT BE SHARED IN ANY WAY!!